How to Prevent Caregiver Burnout

Caregivers improve the quality of life for those in need, particularly the elderly, disabled, or injured. Caring for diverse types of personalities and conditions is a rewarding task but can also be exhausting if you are not prioritizing your health as well. Being a nurturing caregiver should not be sacrificial to your well-being. Below are our tips to prevent caregiver burnout.
 
Take Care of Yourself

Always take the time to care for yourself and tend to your own needs outside of work. It is impossible to pour from an empty cup. Create a self-care action plan to ensure your needs are met so you are at your best while caring for your client or loved one. Most caregivers are a sandwiched generation which means they are simultaneously caring for their elderly loved ones and raising children. Schedule time for yourself on a daily and weekly basis dedicated to your needs and enjoyment.
 
Hire An Agency

Know when it is time to contact professionals to help with your loved one. Agencies are available to service specific needs at the necessary times whether you need additional assistance while at work, on vacation, or just need helping hands throughout the day. This option is suitable for the sandwiched generation caring for their elderly loved ones and growing children. Contact your local agency for eligibility and consultation for the services needed.
 
Be Mindful of Your Health

If you are a sandwiched generation, your entire family depends on your health and wellness. Be sure to prioritize your health over anything else. Your health is your wealth. COVID-19 is still a virus that adversely affects the senior population, if your loved one is at an elevated risk for illness or has a low immune system, take the necessary precautions by keeping your hands clean and wearing a mask during flu season. Take supplements and consume a balanced diet rich in nutrients. Move! Regular exercising, even a 30-minute walk, is a proven method to increase energy levels.
 
Plan Accordingly for Your Day

If you fail to plan, you plan to fail. Do your best to stay organized and strategic daily. Each day brings new challenges, but most days are repetitive. Keep a tight schedule for yourself to alleviate stress and pressure. With a daily, weekly, and even monthly plan you can focus on your goals as well as prepare effectively to care for yourself and your loved one. Planning your success reduces uncertainty and prioritizes what is important.
 
Take Comfort in Others

A community provides support and a necessary outlet for emotional support. A close relative or friend is the mirror we need to see ourselves. It may take a loved one from the outside looking in to encourage rest or just be an ear for venting. It is unhealthy to bottle emotions and neglect nurturing your mental health. Having a close confidant to confide in can be a cathartic release. We are in the age of technology, there are countless community groups via social media for support and connection. Social media apps such as Nextdoor, Discord, Meetup, etc., are free to download and connect with like-minded individuals. 


Caregivers are natural nurturers and humble individuals who put many others before themselves. Be sure to prioritize your wants and needs to service your loved ones with excellence. CareMate Wellness Solutions is here to offer assessments and consultations for families in need of a caregiver or advice on the needs of an aging, disabled or injured loved one.